you're not giving up much info... not that we know what we're talkin about... LOL!
... so it's post-ride?... Ibuprofen
if it's persistent, then it's time to review the whole/everything enchilada.
you haven't said what you consider 'getting older'... aging is weird, things happen suddenly, when they didn;t happen before... one expects a gradual decline, but what happens is disruptions are sudden.
the effort to 'maintain' becomes greater, harder, need for more frequency, and yet we all eventually 'slide' - just depends on when an how steep the slope
areas of vulnerability surface quicker
if you're regular enough with yoga, stretching, then look at physio/kinesio irregularities...
actually figuring out what has happened and what might be the reasons are great for your cognitive endurance, like crossword puzzles, chess, sudoku... LOL!
Thanks for your thread! It's has remined me (once more) I've been sliding on my yoga, strength work, stretching, and meditation... I am weak...
... but I'm also stubborn....
on the lighter side...
say it isn't so !!!
Struggle on
Yuri