79pmooney Its a 14/24 on the rear I believe. Thats good to know about training methodology and adapting it to modern technology, it makes sense - of course! At the moment I'm riding 3 days a week and bumping up to 4 next week, 5 by august etc. Thanks for the insight!

steelbikeguy I think its a combination of learning through YouTube etc and my line of work which is very data heavy. When I was a runner prior to tearing my PCL I was capturing every bit of data possible which I found really helpful in pushing myself - at one point I was running a 1 1/2 miles under 10 minutes at 200 lbs - not so much anymore!