My basic load for an overnight was about 15 lbs, plus pannier weight. Never weighed the total, I think bike and load was about 45 lbs. I have room to add food as needed. One online site stated try to do about 50/50 front to rear, I do more rear as the larger pannier (Ortleib Back Rollers) can take heavier and bulkier items so I think I have more weight in back. I don't pay too much attention, the bike handles fine.