Bike
The recumbent bike is an ergonomic exercise bike that allows the athlete to sit in a reclining, recumbent position. Sitting on an exercise bike helps the athlete to keep the back relaxed. On a recumbent stationary bike, the weight of the body, especially the back and buttocks, is distributed over a large area, unlike conventional stationary bikes, in which the athlete sits upright and the body weight is concentrated on the buttocks. These advantages of the recumbent bike have made it very popular with health-conscious people. Below are the many benefits of a recumbent exercise bike.