Originally Posted by KenCT

I'm 61 and cycle about 100 miles a weekly year round; about 2/3 outside and 1/3 on the smart trainer.

Has anyone here added indoor rowing as part of their fitness routine and if so, has it improved your cycling?

I'm recovering from surgery for a fractured foot (5th metatarsal avulsion), and won't be back on any bikes for a few more weeks, maybe two months before I ride outside again. Thinking about rowing until the foot is healed and then making it part of my winter indoor training.

I've never done rowing before but I tried by brother-in-laws Concept 2 machine last week and feel it is something I would enjoy in addition to virtual cycling.

Any suggestions? Thanks