Originally Posted by koala logs

Introducing a significant amount of oatmeal into your diet somewhat solves that problem.

Oatmeal is quite filling and takes away hunger quite effectively but since it's low calories, you are likely to lose weight even if you are "eating on demand" with exercise.

Worked for me. I don't monitor my calories burned / intake. Just eating oatmeal in between meals to kill food cravings. Got my weight down from 138 lbs to 125 lbs in just 3 months and seemed to have leveled at 125 lbs with BMI of 19.6.