Thread
:
Slowly adding strength
View Single Post
07-20-22, 07:45 AM
#
5
gobicycling
Made it to 84 WHOOPIE
Join Date: Jan 2016
Posts: 399
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 181 Post(s)
Likes: 25
Liked 493 Times in
153 Posts
Sure to give yourself some rest days rather than training every single day. Rest days are essential for your muscles to build. Constant daily training can lead to overtraining, a serious medical problem.
Reply
gobicycling
View Public Profile
Find More Posts by gobicycling