Whole life I was riding on flat peals, last 2 days I am trying to set up my spd-sl cleats without success. On flat peals i used front part of feet I know now fitting tips are different to move cleats more in back.
So i bought SIDI sixty shoes and ultegra(r8000) peals with yellow cleats. First i moved cleats almost on max in back/rear but in this position I couldn't push with feet what sometimes I like. So next moved cleats around 4mm in front so a bit closer to my flat pedals position, this I feel better. But same problem with discomfort in left knee and ankle i feel like something hold my leg in bad way. With right leg everything fine but problem with foot - "burning"on outside (regions of little finger down to half foot). But when I unclip and "connect" cleats only in rear side an front part of cleat on peals not connected, everything going back to comfort(no discomfort in left leg or "burning" in right foot) . I was watching my legs position and nothing changing same position like clipped on. So I though that maybe need lower seat but at first day i lowered 0.5cm and today next 0.5cm still something bad in left leg now only different places and still burning right foot.
Any tips that I could setup my cleats proper maybe I need cleats wedges but for test maybe can use metal spacers?
Sorry for my English but not native language.