View Single Post
Old 07-26-22 | 09:38 AM
  #13  
davester's Avatar
davester
Senior Member
10 Anniversary
 
Joined: Oct 2012
Posts: 2,721
Likes: 1,691
From: Berkeley CA

Bikes: 1981 Ron Cooper, 1974 Cinelli Speciale Corsa, 1975 Alex Singer, 2000 Gary Fisher Sugar 1, 1986 Miyata 710, 1982 Raleigh "International", 1985 Trek 720

Originally Posted by GhostRider62
HIIT is great if you want hormonal imbalance, CNS imbalance, and to develop a-fib.
I don't know where you're getting this stuff. Please cite your sources if you are going to make declarative statements about medical outcomes. At least for a-fib, the only studies I can see discussing a-fib in relation to HIIT indicate that outcomes (and overall cardiovascular health) are better with HIIT than with constant pace exercise.

Also, even if one doesn't subscribe to the high intensity aspect of HIIT, pretty much every fitness guide indicates that improved health and fitness comes from varying your effort through various heart rate zones. I don't think there's really any debate about this.

Last edited by davester; 07-26-22 at 09:44 AM.
davester is offline  
Reply