Thanks all for answers it can be that I need shims or wedges on the right shoe, will experiment with just simple metal or plastic bolt washers on inside screw. But when tuay i lowered next 0.5cm seat I started feel discomfort in front of left knee so like it was too low. Maybe push more forward those cleats now its like 4-5mm behind ball of feet. And I made little rotation of cleat to make heel a bit closer to bike.
I will experiment more in 2days because tomorrow I need to make my training plan so I will use my MTB with flat peals and watch position of feet too.
Originally Posted by
79pmooney
I would look more at the rotation of the cleat than worry about forward and back. SPD-SL pedals tend to self-center and try to push your feet to that position. If that isn't what your feet take on their own, you may be feeling the effects of that force. (I haven't ridden SPD-SLs but I believe they are similar to the old LOOK Delta cleats I've been riding for decades.)
Yes i feel this force no way that my legs feel free with even yellow cleats.