Originally Posted by
GhostRider62
Terry.....your 7 day load is over 180 TSS/day with pretty high intensity? What is your TSB and CTL? You mention frequently your concern about overtraining. If your FTP is set correctly, this is a very, very high load. Not saying it is too high because I have been there and higher myself. But I'd say your playing with fire, if FTP is correct.
Thanks for your feedback.
I reckon my FTP is set somewhat low, as I haven't done a true all-out, 20-minute FTP test. I'm just going with what Garmin estimates automatically, which right now is 2.98 W/kg.
Can you explain what TSB and CTL are? I'm not familiar with those terms.
As far as total training load goes, Garmin Connect tells me I am staying within the green "optimal" band:
