Thread: Zone 4 Days
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Old 08-11-22 | 08:25 AM
  #14  
GhostRider62
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Joined: Apr 2021
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definitely more reasonable overall loads in trainingpeaks. Your ramp rate (increase in load per week) is about at the limit. Looks like 15-20% per week. A lot but not crazy. If you feel worn down, you have certainly earned a couple days rest and a recovery week. I used to be able to do 12-15% but am more only like able to build up at 5-10% per week, I don't know why. Age?
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