Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Many riders, self included, will do workouts of repeated intervals at a certain effort, whether that’s measured by power or heart rate or just feel. So don’t be surprised if you see a rider go hard for, say 3 minutes, then sit up and soft pedal, then repeat. They’re not going to want to have an impromptu race.