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Old 08-22-22 | 11:43 PM
  #19  
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caloso
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Joined: Jul 2002
Posts: 40,863
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From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Many riders, self included, will do workouts of repeated intervals at a certain effort, whether that’s measured by power or heart rate or just feel. So don’t be surprised if you see a rider go hard for, say 3 minutes, then sit up and soft pedal, then repeat. They’re not going to want to have an impromptu race.
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