Thread: When a new route is JUST beyond comfort zone
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Old 09-02-22, 02:13 PM
  #54  
CheGiantForLife
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Originally Posted by livedarklions
No way you're doing a Tabata routine on that.
You're right, 20 seconds max effort / 10 seconds rest has been proven to increase VO2Max,
but 19 or 21 seconds will be totally ineffective with zero benefit. LOL, ok.
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