Sort of depends on the day, weather, temp, etc. If it is super hot and humid, I probably have sucked down enough liquids, so I will probably have some oatmeal, made with lactose free milk, and a lot of blueberries. If it is cooler I will go with oatmeal with lactose free milk and lots of blueberries... . So I get the carbs, protein, etc. I might mix in some vegan protein powder that I like into the milk as well before I cook it, so I get a little more protein than the oatmeal and milk will provide. If I don't have the oatmeal, I also love Bob's Red Mill Muesli that I can sub with, and on occasion, I will partake of a bowl of homemade cuban black beans I make. Black beans are so good.