Thread: Recovery Drinks for Endurance Riders
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Old 09-11-22 | 10:02 PM
  #12  
rsbob
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From: Seattle-ish

Bikes: Orbea Orca, Bianchi Infinito & Campione de Mundo

I read some where a PB&J (carbs and protein) or a bowl of cottage cheese with fruit. Real food.

BUT I do drink a whey protein blended with a banana since I usually need more liquids.
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