Thread: Recovery Drinks for Endurance Riders
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Old 09-12-22 | 05:39 AM
  #16  
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eduskator
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From: Québec, Canada

Bikes: Tarmac SL8, Pink Lady Crux, TCR Beater

A strawberry & banana shake with oat milk + 1 scoop of protein powder (30g) and 1 scoop of BCAA (5g). Then, for the remainder of the day, I eat more than usual.
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