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Old 09-12-22 | 09:58 AM
  #172  
prj71
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From: North Central Wisconsin
Originally Posted by terrymorse
If they end up riding an e-bike more often than they would a regular bike, they will get a higher exercise benefit.
I don't disagree. But I'm not sure the typical e-bike person gets out there and rides more often than the non e-bike person.


But the cyclists’ results were not all uniform or constructive. A few riders’ efforts, especially when they used the higher assistance setting on the e-bikes, were too physiologically mild to count as moderate exercise. Almost everyone also burned about 30 percent fewer calories while e-biking than road riding — 344 to 422 calories per hour, on average, on an e-bike, versus 505 calories per hour on a regular bike — which may be a consideration if someone is hoping to use bike commuting to help drop weight.

https://www.nytimes.com/2021/05/19/w...-workouts.html
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