Originally Posted by
Reflector Guy
Water, and food. Fruit.
About beer: I have a friend who runs, and he and all his clubmembers always stop for a beer or three or four after they run. There must be something to it. Unofficially, their slogan is "the running team that drinks".
I'm surprised no one has mentioned vodka yet.
Prolllllllly more of an European thing. Joking aside, I find that an alcoholic beverage after a workout is very good for reviving mental energy
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Last edited by eduskator; 09-12-22 at 03:36 PM.