Originally Posted by
don compton
I am 70yo (71 in November). I have been an avid cyclist since 1984 ( 7000+ miles per year). In 2017 I had a pretty severe leg injury but have recovered , but I haven't ridden much in the last five years. I have always suffered from back problems. I recently had a bike fit and started to ride again with a goal of enjoying 40-60 mile rides. I currently am riding very short rides to get my butt and joints used to riding again. I have noticed that I am no longer spinning at 90+ rpm. Should I accept that maybe 75-85 rpm is acceptable?
I don't think you necessarily need to spin at 90+ rpm. I can spin up to 130 rpm but like to stay at 80-90 rpm in general riding. A lot depends on your physical body/capability. I am 76 and have always had more than my share of fast twitch. Just be patient and enjoy your rides. You're on the right track.