Originally Posted by
Paultreks
I'm an overweight newish roadbike rider (206lbs 5'5"). been riding inconsistenly for two years. I can now ride 20 miles on the flats, however even slightest climbs are difficult. I find myself stopping and fell once. Any advice on how I can improve? I've read building leg muscles is not the answer.
Thank you
In a similar situation. When I ride with friends, on the flats, I stay with the group, but on the climbs I fall behind. So, weight is definitely a factor.
Slow and steady. Be sure you have low enough gears and don't concentrate on the length of the climb, just on your strokes.