Well, I'm in week 13 of my old guy gets off the couch, picks up a bike and tries to get fit enough to try Huntsman Senior World Games adventure.

So far, the aging body hasn't broken. It looks like I'm averaging about 15 hours, 200+ miles, and 12,000+ vertical per week.





I'm pleased to discover that I can still put in some hard training weeks and see results. My 20-minute power is up over 60%, and I'm beating PRs that I set when I was in my 40s.

11 days remaining until the hill climb. I'm nowhere near fast enough to be competitive, but it will be fun to compete.