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Old 09-27-22 | 11:59 AM
  #59  
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Seattle Forrest
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Joined: Mar 2010
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From: Seattle, WA
Power is most useful when you're not doing structured training. You can do that without power. If you want to get the most training benefit from your riding without actually doing structured intervals, power allows this in a way heart rate doesn't because of the way power is instantaneous and objective meaning not influenced by other factors.
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