I go to the gym 5-6 days a week to lift. At age 76 this is not about lifting big weights. Expl....leg lifts with 150 lbs (3x10) and curls of 20 lbs each arm, again 3x10. There are others of course. We have one of those video spin bikes so I'll do that 3-5 days a week. Other than that it's whiskey & good food for me.
Last edited by bruce19; 10-29-22 at 07:29 AM.