Originally Posted by rumrunn6

I neglected to mention my prescription med Cyclobenzaprine (aka Flexeril) which is used short-term to treat muscle spasms. It is usually used along with rest and physical therapy. It works by helping to relax the muscles

I just came back to this thread because I have strained my back again (it's been a while since the last time - 2014) & I have to remind myself what to do now.

also just saw this tip: "Sleep in a curled-up, fetal position with a pillow between your legs"