Originally Posted by Duane
Looks like it picked up just a bit after you dropped out, I ended up with a 22.2 mph avg at the finish. It also looks like you needed to move to the front and and do some work since your avg HR was only 140
DUane
I tried to get up to the front, it didn't work out too well.
My heart rate average tends to always be pretty low. The
first race I did my average heart rate was only 138 and I ended up with first on that one and did a lot of the pulling. My
second race my average heart rate was only 131, I ended up third at that one.