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Old 11-17-22 | 04:44 PM
  #6  
wolfchild
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Joined: Feb 2008
Posts: 8,701
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From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

Kettlebell swings is my favorite posterior chain exercise. Much safer than deadlifts, more carry over to other activities, they build strength and endurence and they won't fatigue your CNS like heavy deadlifts.
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