View Single Post
Old 11-30-22, 01:33 PM
  #2868  
phrantic09
Fat n slow
 
Join Date: Oct 2013
Location: Saratoga, NY
Posts: 4,304

Bikes: Cervelo R3, Giant Revolt

Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3260 Post(s)
Liked 2,086 Times in 980 Posts
Originally Posted by MoAlpha
Don't know if it matters, but FTP is based on a the highest effort level where lactate production and clearance are in equilibrium (LT2). At the dawn of the power era, Andrew Coggan coined the term FTP for a SWAG at a power level corresponding to that state, to use as a peg for training zones. The 60 min comes from the fact that this level was more or less what an elite rider needed to sustain in order to ride a competitive 40 km TT. In reality, the sustainable duration for LT2 (FTP) ranges from the 30s to 70 or better.
Is HR the better indication? That’s how I always trained running, LT2 HR - or I guess a guess of LT2 HR
phrantic09 is offline