Old 12-04-22 | 06:01 PM
  #33  
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Lombard
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Joined: Oct 2022
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From: Planet Earth

Bikes: 2014 Cannondale Synapse Carbon, 2017 Jamis Renegade Exploit and too many others to mention.

Originally Posted by downtube42
Since starting on Strava I have 35k miles, with about 15k of those on a recumbent, which includes some very long rides. Pre Strava the mix was probably more heavily recumbent.

Now the recumbent is hanging while I work through fit and comfort issues on an upright. I managed to finish a 1200k brevet upright on a Sella Anatomica, but it was brutal. A sequence of saddle tests led me to a Terry Fly, which was decent up to 400k, rough at 600k, and contributed to a DNF 700k into a 1500k. Now I'm back to the SA, with the fit tweaked. Nose slightly up, saddle moved forward to put my sit bones further back. I've added aero bars to give me alternate hand positions (hand numbness being another challenge to tackle on the upright), and the modified fitted SA has been decent up to and including a 1000k. "Decent" being a high mark at that distance.

IMO the are a ton of saddles that will be fine for 40 miles, if adjusted to prevent rocking or sliding. As the miles go up, the need for something that aligns with your particular anatomy becomes more important.

The drama associated with bike format is unnecessary and unfortunate. When i occasionally get the bent out, it's like holy crap this thing is luxurious, fast on the flats, and downright scary fast descending. Climbing is hard frickin work. The upright is a more whole body experience, which includes the good with the bad.

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Food for thought on saddle fore/aft position. I am slammed back all the way because if I move the saddle forward, I get more pressure on my hands.

Selle Anatomica saddle is designed to be set up nose up unlike most saddles which are usually best level. If I adjust the SA level, I will slide forward. And nose up does not cause perineal numbness on the SA which is the primary reason for not having the nose up.
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