Originally Posted by
wolfchild
Kettlebell swings is my favorite posterior chain exercise. Much safer than deadlifts, more carry over to other activities, they build strength and endurence and they won't fatigue your CNS like heavy deadlifts.
I also like these for the same reasons, but I don't include them in my strength routines until April 1.
I don't do normal deadlifts. The only thing like that I do is dumbbell deadlifts, 4 fast sets of 10, total no more than 85% bodyweight. Works. I do those until Jan. 1.