Took the day off to go big, ended up with 6 hours. It was cold AF for San Diego at the start (41 F), so I did a smaller 2.5 hour loop first through my old uptown neighborhoods, then looped through Fiesta and Mt. Soledad before heading home to peel off some layers and top off my bottles. After that I took an inland route to Rancho Sante Fe and rode back down the coast.

Kept the average power/pace conservative at the z1/z2 and finished with tons of power and energy left in the tank. Even raised my AP by a few watts in the final hour without really trying to.

Today, off the bike but I will do a lighter version of my strength routine, then get more volume in over F and S.