Bike Forums - View Single Post - Experiences returning to training after mild Covid?

01-01-23, 01:12 PM

#13

zandoval

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Quote:

Originally Posted by MinnMan

...mild respiratory symptoms - mostly just a slightly drippy nose...

Nice to know of your recovery. Please try to remember that COVID and COVID type infections cause Endothelial inflammation. That includes the limning of your heart, lungs, intestines and other organs including your brain. Even if you are not having outright symptoms you may still have critical inflammation in your body. Its hard to tell when that inflammation is under control even when your temperature returns to normal. We do know that there is a full 21 day window for that inflammation to calm during recovery in healthy people. So... Take it easy stud.

Do everything you can to reduce Stress and Inflammation during your recovery. Of course... You know this so I am just a preaching to the choir...

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