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Old 02-01-23 | 06:30 AM
  #16  
hubcyclist
Senior Member
 
Joined: Jan 2014
Posts: 2,232
Likes: 691
From: Boston

Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

I personally don't feel a need to scale back at all in winter, I think a lot of us don't ride enough volume or race that much to leave one that trashed and needing a break. I've been keeping a 14-16hr training week, usually 14 these days as it's all indoors. Since November I've done the following blocks: 1) sweet spot 2) over-unders 3)vo2 4(current) mix threshold and vo2. These are made up of 2 interval training days and 4 endurance days. With easy weeks every 4 weeks, I'm always able to recover and am rarely burned out from volume/intensity
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