Me personally I am not confused about how to eat. I have been eating a certain way my whole life and I don't care what nutrition science has to say about it. I have certain foods which i eat daily and don't care to change anything because it works for me....The confusion that I am talking about has to do with how inaccurate and inconsistent nutrition science is in deciding what is healthy and what is not...Every few years science will publish some study and say that certain food is bad, then 3 years later they backtrack on what they said and tell us that it's good, then 2 years later they backtrack again and tell something different...I follow what I call intuitive eating because I know what my body needs to function at optimal level but a lot of people out there just blindly follow what they read on some news media or internet article about what they should eat.