Thread: The importance of stretching 🙆‍♀️
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Old 02-12-23, 07:10 AM
  #75  
DonkeyShow
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Originally Posted by rsbob
I decided today after a 50 miler to “stretch” In a hot bath. Just about fell asleep.
sleep is great for recovery. Make it a salt bath next time and you got a winner.
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