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Old 02-15-23 | 10:35 AM
  #24  
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by MoAlpha
TSB is training stress balance, i.e., CTL minus ATL or sometimes ATL as a percentage of CTL.

PMR? Polymyalgia rheumatica, in which case yikes!
Yeah, PMR got stuck over in "rheumatica" territory because AFAIK no one knows what causes it, so why not call it auto-immune. The treatment is a steroid, prednisone, and AFAIK no one knows why that works either. As long as one doesn't get giant cell arteritis, it's no big deal. Otherwise, it's otherwise. A weird note is that about when I got my first case of it, a riding buddy, 10 years younger, also came down with it. Huh. But it's definitely associated with a big drop in one's parasympathetic nervous system activity and hence an increase in inflammation. (I think that makes sense, but I'm not a doctor). "Polymyalgia" means that everything hurts, literally your muscles, but joints also. Usually a geezer disease. My WAG is that it's associated with low blood levels of choline. I don't consume a lot of eggs and no meat. After that last bout, I started taking a scoop of sunflower lecithin (~400mg choline) every morning, haven't had that problem again.

Digression . . . but just another good use of HRV. Keeps track of all sorts of things.
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