Originally Posted by jonathanf2

1 prime rep and/or 1 rep max. Some days you might be feeling good and want to push a little harder. For example maybe you're doing 5 sets x 5 reps normally, maybe you could try going 5 sets x 8/6/4/2/1 reps and finish with a 1 rep max.

I also love HIIT routines and even using the stationary bike just to get some cardio during gym days. I've settled on maintaining overall fitness versus being the fastest on the bike or strongest in the gym.