Originally Posted by
Hermes
Thanks for that article - interesting. When I read something like that, what crosses my mind is what in the article should or could I make operational today or in the future?
Well, there isn't a lot that's directly actionable, but there is some info that is indirectly actionable: it's because of articles like this that I've moved away from workouts that're labeled "lactate shuttle" or "over/unders" where the O/U pivots around FTP. Actually, I sorta use these workouts like a shibboleth: I mostly avoid coaches who assign workouts like these and give these reasons for them.