Originally Posted by
terrymorse
Why is maltodextrin good?
It's only good for providing quick energy while performing athletic activities but not so good for long term health. Very high glycemic index and fast digestion means it's a good source of very quick energy while performing physical activities, really no different than eating few tablespoons of pure sugar...Maltodextrin or dextrose are two main ingredients used in almost every sports energy supplement. It's also a main ingredient in weight gaining powders which are used by skinny gym rats trying to gain weight fast. Some people buy that stuff in bulk for very cheap and mix it with whey protein to make their own sports drinks.