Thread: Clif Shots Discontinued
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Old 04-18-23, 11:54 AM
  #84  
terrymorse 
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Originally Posted by Eric F
Why rely on one source? I generally use both gels and a high-carb drink mix on rides more than 2 hours for a fairly constant flow of carbs. If it's longer than that, I'll add in something more substantial. My 6 hour ride on Sunday was fueled by...
- 1 Breakfast sandwich
- 1 Starbucks Doubleshot Mocha
- 2/3 Belgian waffle w/ syrup
- 4 Clif Shot gels
- 2 750ml bottles with Skratch High Carb mix (400 cal each)
- 1 PowerBar protein bar
- 2 Cokes
- 1/2 banana
- 2 Red Vines
Phew! That much eating seems like a lot of work.

The most I take in while riding is one bottle with drink mix and one gel.
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