Originally Posted by
Eric F
One bottle and 1 gel for how long?
For as long as the ride lasts, which for me tops out at around 9 hours. I'll skip the gels on shorter rides of less than 3 hours.
My gut doesn't do well with real food while riding. If the group is stopping for lunch mid-ride, I might have a candy bar, but nothing more.
Based on how much I see other riders eating, I may be an outlier.[/QUOTE]