Thread: Fueling Rides
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Old 05-09-23, 05:23 PM
  #34  
terrymorse 
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Originally Posted by MoAlpha
That's not the food, it's the sympathetic nervous system diverting blood flow to the muscles and away from the gut and decreasing gut motility, resulting in a shutdown of digestion. It gets much worse in the heat.
Thanks for the clarification. Whatever it's called, it is quite unpleasant. Only a candy bar or cookie for me. Maybe a brownie, but that's all. The "real" food can wait until the end of the ride.

I often see others gorging in the middle of a ride with sandwiches or burritos. I don't know how they manage.
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