Thread: Front Loading? Protein? Fueling Rides?
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Old 05-14-23 | 09:49 AM
  #6  
wolfchild
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From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

Originally Posted by terrymorse
Why consume protein during rides? I haven't seen that recommendation before.
To feed the muscle and prevent muscle breakdown.
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