Originally Posted by
wolfchild
I wasn't talking about protein improving performance, never said that...All I was saying is that protein is essential for preserving muscle. If I am doing a 6 hour ride like I did today I am definitely going to be consuming protein during the ride.
The latest expert wisdom says that while protein is essential, it doesn't matter when you consume it. If you're getting protein at every meal, you ought to be fine.
But if you're riding for many hours and skipping the midday meal, maybe consuming some protein on the bike makes sense. If you can tolerate it.