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Old 05-19-23 | 12:31 PM
  #25  
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Road Fan
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Joined: Apr 2005
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From: Ann Arbor, MI

Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8

Originally Posted by BFC
Actually, as long as you are comfortable, you look perfect. Flat back, arms slightly bent, good knee flexion/extension, not a lot of hip rocking, looks good! You could add a video from the front so we can verify knee tracking.
I would try elevating by a millimeter at a time, until pain due to hips rocking begins to be felt. Then back off a millimeter to stop it. This will minimize your maximum knee flexure. Usually a bit more comfortable for me.

I also find I need to reconsider and address new problems as my riding distance ramps up.

Last edited by Road Fan; 05-19-23 at 12:36 PM.
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