Thread: Front Loading? Protein? Fueling Rides?
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Old 05-21-23 | 07:50 PM
  #23  
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spelger
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From: reno, nv

Bikes: yes, i have one

Originally Posted by PeteHski
Pros usually eat around 3 hours before a race.
oh, that should work then. i get out at 3pm. just need to bring more food or better food.
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