Joined: May 2007
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From: SF Bay Area
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Originally Posted by
spelger
serious question...how much time between "front loading" and actually riding is considered front loading and not just being a pig? i do think there may be a benefit but unfortunately for me my big rides of the day happen riding home from work in summer or after work when the mornings are way too cold.
Front loading in this context is more about eat more earlier in the day to avoid overeating later. It's the fuelling the workout thing that is about performance.
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