I definitely agree with that. Every time my back or any other part of me felt like it had a persistent ache or pain, I was always able to strengthen the muscles around that area with exercises to make that annoyance go away. Particularly back pain.

I realize some people have back pain caused by other real issues such as injury or things like scoliosis, but many don't and just need the exercise directed on that particular part of their body for a time.