Old 05-26-23, 10:32 AM
  #389  
jadmt
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Originally Posted by streetsurfer
Measured my rear drop-outs. They're within 3/1000"

....think I got 1.932" and 1.935". Left side the longer, and that could maybe be contributed to by paint thickness. Was basically a matter of go/no-go with the caliper.


say Jeff or teamdarb, if you don't mind, about how much fluids do you take with you and consume on a 60 mile ride? Do you drink while on rollers for a half hour or more? Thanks fellas.
on my 60 mile rides I drink 2 full 26 oz bottles and sometimes that is not enough. on the rollers for 30 minutes I don't drink but if I do an hour I do. I try and really be hydrated before riding but does not always happen. on my longer rides I have been using a powder mix called Liquid I.V. and it really seems to help. I will eat an energy bar and banana on longer rides but not on rides shorter than 40 miles. Sounds like teamdarb does a lot more long distance riding then I am doing. I hope to get in a few 100+ milers in the next month.

Last edited by jadmt; 05-26-23 at 10:38 AM.
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