Originally Posted by tg3895
They have spinning classes available, and I will probably do 3-5 classes a week...not to help with my cycling, but to help with the cardio.
Don't underestimate the spinning classes. I did a two hour class the other day. They're still mopping the sweat off the floors.
I used to do spinning before I got into cycling (about 6 yrs ago, before spinning was popular here in MS, at least where I was going to college), and they kicked my a$$. The classes we have right now are ONLY 45 mins to an hour...
mscycler